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	<title>thegnew</title>
	<link>http://thegnew.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Fri, 03 Jul 2009 19:22:45 +0000</lastBuildDate>
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	<item>
		<title>one more thing</title>
		<description>i weighed myself yesterday and it said 143 (154)! how exciting. it always renews my hope. </description>
		<link>http://thegnew.buddyslim.com/2009/07/03/one-more-thing/</link>
			</item>
	<item>
		<title>ramblings of an old minded person</title>
		<description>hmm. i worked out hard yesterday. i did 50 real push ups and 50 dips. rather impressive for a beginner! i think so anyway. im majorly feeling it today, though. my arms are sore, especially under the armpitt area! uugh. yep, boobs are the first to go. fine by me, they are ...</description>
		<link>http://thegnew.buddyslim.com/2009/07/03/ramblings-of-an-old-minded-person/</link>
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	<item>
		<title>sigh : /</title>
		<description>well, i actually weighed myself after i got done running and it said 144. mind you, i have to add 10 to the scale since its not correct. so im actually not 150, but 154. :'( i know. its just another speed bump i have to run over. but it ...</description>
		<link>http://thegnew.buddyslim.com/2009/07/02/sigh/</link>
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	<item>
		<title></title>
		<description>well, i weighed a pretty normal weight of 130 in january 09. not bad, but considering i used to weigh 115 back in october, i kinda became weary but not too concerned. maybe hit the gym a few more days of the week. that didnt happen! if anything, i went ...</description>
		<link>http://thegnew.buddyslim.com/2009/07/01/1/</link>
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